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Training Log Archive: Luca D.

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  MTB3 4:27:30 2261
  Hiking1 2:06:22 1089
  Running2 52:15 203
  Foot Orienteering1 16:57 105
  Total5 7:43:04 3658
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

2 PM

Hiking (trekking) 2:06:22 [2] +1089m
slept:8.0

Climbing up to Malga Selva from Tof Grand, and back from Tof Mont.
Striking !

Running warm up/down 20:00 [2]

Saturday Nov 17, 2012 #

3 PM

Running warm up/down 19:32 [2] +171m

Foot Orienteering race 16:57 [5] +105m
slept:8.0

Went down to Roncegno for a sprint urban race.I pushed hard the whole race as I didn' t want to be beated by the young talented runners. My race went well without mistakes, impossible to do better. Quite satisfied.
Results at the link below
http://www.fiso.it/03_gare/gara.asp?anno=2012&...

Running warm up/down 12:43 [1] +32m

Friday Nov 16, 2012 #

2 PM

MTB 2:22:21 [2] +1236m
slept:8.0

As I didnt work , I took my bike and I headed down to Cles from road then I turned into the dirt road that leads to Monte Peller. When I saw the...lake i took for the first time the road (icy) that leads down to Cavizzana hoping it was the right one as I quickly checked the map before leaving home. I went down for about 2 km when I got stuck....the trail ended into a little square. After searching into the bushes I fortunately could see a small path. The Erica's advice was right.

Thursday Nov 15, 2012 #

1 PM

MTB 1:06:00 [2] +715m
slept:7.0

Climbing up to Masi Deggiano, then putting into my body some adrenalina across an xc track, a loop around Bolentina and back from road

Tuesday Nov 13, 2012 #

1 PM

MTB (road) 59:09 [2] +310m
slept:7.5

12C°,still good to ride

Monday Nov 12, 2012 #

Note
slept:7.5

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