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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  MTB2 2:07:56 921
  Mountaneering skiing1 1:40:32 1125
  Running1 33:09 123
  Alpine skiing1 30:00
  Foot Orienteering1 17:35 65
  Total5 5:09:12 2234
averages - sleep:7.2

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Sunday Nov 4, 2012 #

9 AM

Foot Orienteering 17:35 [2] +65m
slept:7.5

Checking controls of a local foot o race. It would have been nice to take part too, some parts was really interesting.

Saturday Nov 3, 2012 #

5 PM

Running 33:09 [2] +123m
slept:7.5

Joggin around my village just to make the graphic colorful

Friday Nov 2, 2012 #

1 PM

MTB 1:26:01 [2] +668m
slept:7.0

easy ride across Val Meledrio as the snow has already slippered away

Thursday Nov 1, 2012 #

9 PM

Mountaneering skiing 1:40:32 [3] +1125m
slept:7.5

The winter season is kicked off. I went with Andrea, Roberto and other guys up to Presena glacier. This night has snowed a little bit so there was almost 30 cm of fresh snow. For me it was really hard to get to the top at over 3000mal so i took a relatively easy pace.

Alpine skiing 30:00 [2]

We went down in powder snow, in the last part I took off my ski just to avoid scratches.

Wednesday Oct 31, 2012 #

Note
slept:7.0

I Keep on slepping 1 hour less since the hour has been changed

Tuesday Oct 30, 2012 #

1 PM

MTB 41:55 [1] +253m
slept:7.0

I went out with the bike at low speed. It was only 5° C and was quite hard to adjust to temperature so I took some paths coverd by patchy snow.

Monday Oct 29, 2012 #

Note
slept:7.0

The temperature has fallen down a lot after recent snowfall

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