Training Log Archive: Luca D.In the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
10 AM
MTB warm up/down 30:00 [2]
Course test
2 PM
MTB 3:10:00 [3]
Long ride with Piero. Lover 600m ,Terres pedestran Tunnel, Lago di Tovel 1117m, M.ga Flavona,Passo della Gaiarda 2243m.....
MTB 1:55:30 [2]
... technicall downhill in a rocky path trough M.ga Spora and then nice long single track back to Lover
part of the tour
https://maps.google.it/maps/ms?msid=21207696319133...
part of the tour
https://maps.google.it/maps/ms?msid=21207696319133...
Saturday Jun 23, 2012 #
4 PM
MTB 12:00 [5]
3'+3' intervals 4x
MTB 56:55 [2]
test of the new front Frm chainrims (25+38) after a big trouble to put them on
Friday Jun 22, 2012 #
7 PM
MTB 58:56 [3]
Up to rif. Mezol from Croviana...
MTB 35:01 [3]
down from terzolas 's dirt road
Thursday Jun 21, 2012 #
5 PM
MTB 2:50:47 [3]
Long ride up to P.so Tonale 1883 m from military paths and back from road.
Wednesday Jun 20, 2012 #
8 PM
MTB 1:58:56 [2]
off road ride after dinner
Tuesday Jun 19, 2012 #
6 PM
MTB 1:12:19 [3]
i went to Cles with two road riders to buy some tools