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Training Log Archive: Luca D.

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  MTB8 16:46:13
  Total8 16:46:13

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5:45
0:00
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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

2 PM

MTB 3:24:02 [2]

Another Long ride. Croviana, Val Meledrio, Mga di Dimaro,Monte Vigo 2170 m,Ometto 1800 m, Dos de la Pesa 2155 m , Laghetti Mezzana, Lago di Fazzon, back home.
P.S.
surprised to get the inner chainring in two peices...never seen it before

Saturday Jun 16, 2012 #

10 AM

MTB 5:45:51 [2]

Ultra Long ride. Croviana 721m, Pso Castrin 1785m, Inner 928 m Up to dirt road in Val d'Ultimo, St. Gertraud, Up to Pso Rabbi 2449m (really tough uphill in dirt road and then single tracks), Lago Corvo and then downhill to Val di Rabbi and back home.

Friday Jun 15, 2012 #

8 PM

MTB race (xco) 48:20 [5]

Xco ColĂ  di Lazise. Nice race in a flat zone with some steep and short uphills ,really hot weather. Quite satisfied.
results
http://www.colombinisport.com/public/download/2012...

MTB 25:00 [3]

warm up lap

MTB warm up/down 15:00 [1]

Thursday Jun 14, 2012 #

1 PM

MTB 39:03 [3]

xc ride around my village
6 PM

MTB 57:01 [2]

another easy ride up to Deggiano

Wednesday Jun 13, 2012 #

6 PM

MTB 1:19:12 [2]

easy ride up to Mas dei Bagianeri and back fom Bolentina

Tuesday Jun 12, 2012 #

6 PM

MTB (on road) 2:04:24 [2]

Up to Pejo (9°C)

Monday Jun 11, 2012 #

7 PM

MTB 1:08:20 [2]

easy ride under a heavy rain

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