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Training Log Archive: Luca D.

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Mountaneering skiing3 3:52:54
  MTB3 2:43:36
  Rollers1 1:05:10
  Running1 33:40
  Alpine skiing3 28:00
  Total8 8:43:20

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

9 AM

Mountaneering skiing race 57:25 [5]

Ski alp Rabbi
Kept the leading group for about 10 min, then swallowed by the others on the flat sections.
results
http://www.skialprabbi.it/classifiche/2012/skialp-...

Mountaneering skiing warm up/down 45:00 [1]

Alpine skiing 10:00 [1]

Saturday Feb 11, 2012 #

Note

Strong performance of my little brother in Spain
http://www.fedo.org/trofeocostablanca/ficheros/res...
9 AM

Mountaneering skiing 1:14:16 [3]

Mga Cercen Bassa

Alpine skiing 10:00 [1]

Friday Feb 10, 2012 #

1 PM

MTB 47:13 [2]

tired

Thursday Feb 9, 2012 #

Running 33:40 [2]

Wednesday Feb 8, 2012 #

1 PM

MTB (on snow) 58:42 [2]

9 PM

Mountaneering skiing (by night) 56:13 [3]

fartlek
The moon was shining like the sun....

Alpine skiing 8:00 [1]

Tuesday Feb 7, 2012 #

7 PM

Rollers 1:05:10 [2]

10'+(3'+2')10x strenght intervals +7':10''

Monday Feb 6, 2012 #

1 PM

MTB (on snow) 57:41 [3]

Brrr..

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