Training Log Archive: Luca D.In the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
11 AM
Running 19:54 [4]
felt a bit tired
Running 12:00 [2]
2 PM
Running 18:40 [2]
3 PM
Alpine skiing (slalom) 18:00 [2]
Saturday Dec 24, 2011 #
1 PM
Running 16:17 [4]
Croz
Running warm up/down 26:40 [2]
7 PM
Running 26:44 [2]
Friday Dec 23, 2011 #
12 PM
Strenght 3:00 [5]
20+10+10 bending
Running 34:52 [3]
6 PM
Rollers 26:01 [2]
Strenght 2:30 [5]
20+10 bending
Thursday Dec 22, 2011 #
1 PM
Running warm up/down 28:03 [2]
Running 18:23 [4]
Madonnina climb
7 PM
Rollers 4:00 [2]
Tuesday Dec 20, 2011 #
7 PM
Running 27:55 [3]
-7°C
Monday Dec 19, 2011 #
5 PM
Running 42:27 [2]