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Training Log Archive: Luca D.

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  MTB3 6:58:06
  Running3 1:12:28
  Foot Orienteering1 23:21
  Rollers2 11:00
  Total8 8:44:55

«»
5:27
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

8 AM

MTB 5:27:10 [2]

Long ride in Val di Non. Croviana - Cis - Rumo - Laurengo - Passo Castrin (1784m) - Malga Laurengo - single track to Monte Ori (1894m) - Malga di Brez - Forcella di Brez (1394m) - Passo Gioval di CIoz (1375m) - Monte Ozol (1566m) - Revò - Cles -Croviana.

Saturday Nov 26, 2011 #

4 PM

Foot Orienteering race 23:21 [5]

Gardolo urban race - only slightly forced....
results
http://www.trent-o.org/attivita/Attivita.aspx?atti...

Running warm up/down 15:00 [1]

Friday Nov 25, 2011 #

1 PM

MTB 1:00:50 [2]
(sick)

7 PM

Rollers 6:00 [2]

dazed by careless words

Thursday Nov 24, 2011 #

Note
(sick)

http://whowins.worldofxc.com/index.php?
7 PM

Running 29:28 [2]
(sick)

Wednesday Nov 23, 2011 #

6 PM

Running 28:00 [2]
(sick)

Tuesday Nov 22, 2011 #

Note
(sick)

I woke up with a terrible sore throat
C • Savoldelli 1
1 PM

MTB 30:06 [2]
(sick)

6 PM

Rollers 5:00 [2]
(sick)

Monday Nov 21, 2011 #

Note
(sick)

a cold is approccing

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