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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  MTB6 6:41:05
  Foot Orienteering1 52:19
  Running1 32:12
  Rollers3 15:00
  Total11 8:20:36

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3:31
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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

8 AM

MTB 2:40:00 [3]

From Tonadico - Val Canali - Psso Rolle - P.sso Colbricon...

MTB 51:31 [1]

...and then downhill from P.sso Colbricon to Tonadico. Really nice tour, thank you Piero.

Saturday Nov 19, 2011 #

11 AM

Running 32:12 [2]

8 PM

Foot Orienteering race 52:19 [4]

bevilonga 2011, nice party..

Friday Nov 18, 2011 #

Note

It time to set up your prediction !
http://whowins.worldofxc.com/index.php?raceid=36&a...
C • predictions 2
1 PM

MTB 50:16 [2]

6 PM

Rollers 5:00 [2]

Thursday Nov 17, 2011 #

1 PM

MTB 49:23 [3]

6 PM

Rollers 5:00 [2]

Wednesday Nov 16, 2011 #

1 PM

MTB 40:05 [2]

Some xco actions
7 PM

Rollers 5:00 [2]

Tuesday Nov 15, 2011 #

1 PM

MTB 39:50 [2]

Monday Nov 14, 2011 #

9 AM

MTB 10:00 [1]

C • 10minuti? 3

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