Training Log Archive: Luca D.In the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: Bike Extreme
1 PM
MTB 4:25:50 [2]
too lazy to drive as far as Limone.... so I switched to a long ride from Val di Rabbi up to pso Cercena (2622m) and back down through Val di Peio. Perfect weather.
Saturday Oct 15, 2011 #
3 PM
MTB 1:10:00 [2]
I broke the chain near "Mas de la Cros"
Friday Oct 14, 2011 #
7 PM
Running 28:11 [2]
Easy run in the dark
Thursday Oct 13, 2011 #
Note
(rest day)
Wednesday Oct 12, 2011 #
6 PM
MTB 57:10 [2]
Easy ride
Tuesday Oct 11, 2011 #
6 PM
MTB 16:35 [5]
Madonnina climb
MTB warm up/down 30:01 [1]
