Training Log Archive: Luca D.

Today I removed the brace. ( 5days before the date they told me, and 26 days after the operation ) . Now my shoulder is free. Nice feelings.

First real session

C • Primo allenamento 7

The average age of the men team Italy at WOC will be 36.5 years
(40,41,45,32,34,27)
I guess it will be the oldest team ever.

C • Old team 2

Due to this injury during the past month I wasn't able of doing all the stuff that I usually spend the whole summer for. During the last month I've been going mentally up and down. A month ago I was happy to be able to ride, but now I'm a bit disappointed that I don't have enough motivation to recover and to get to my full speed. Before the past month, I've been able to get myself on a level that I'm able to dream of medals and take part in the long, middle,sprint and most likely also the relay.
Anyway, in a couple of weeks, I want to be happy to be able to run in the WOC only the sprint final and to be able to show my best. In a couple of weeks I will not think of the past, instead I'll take the best out of myself. In a couple of weeks, the medals will be given to those who are the most skillful ones and not the ones that have made the best training sessions. In a couple of weeks my legs will be flying and my thoughts will be intense and full. And I want them to be concentrated on one thing only. I want to orienteer.

C • automotivation 3

5'+4'

I'm still laughing to have seen "Riserva a casa, Luca DALLAVALLE"
...ah,ah..... like in Israel....

C • pro forma 5

It's getting warm so I won't train so much

C • Ma... 2