Training Log Archive: Luca D.

Warning up fo long distance mass start

The race was postponed at 3 o clock so I have an easy ride to Rattvik

Rattvik WC long mass start. I can write a book about this race. It was a mixed of emotion.
A little bit disappointed about my bad luck in the end , because I could be on the podium but maybe I deserved it. Erik Knudsen is impressive : all the time in front of the leading group exept when he did mistakes.
results
http://iof.6prog.org/WR_Event.aspx?eid=1945&hi...

Leksand WC middle . To the way on the start zone it was raining a lot and it was very cold. I started a little bit demotivated. The tracks were full of mud and water. My race went quite good exept a big mistake (2.30 min ) in the end. Anyway I 'm not used on this type of terrain. Congratulation to Finland Team.
results
http://iof.6prog.org/WR_Event.aspx?eid=1944&hi...

BIKE WEIGHT CONTEST
Here are the results

1) Laura 9.45 Kg
2) Jimy 9.65 Kg
3) Piero 9.78 Kg
4) Mario 10.15 Kg
4) Stella 10.15 Kg
6) Andrea 10.35 Kg
7) Luca 10.42 Kg
7) Milena 10.42 Kg
9) Marek P. 11.50 Kg
10) Ivan 11.52 Kg
11) Daniele 11.65 Kg
12) Wolf E. 12.20 Kg
13) Jiri Hradil 12.40 Kg
14) Simone 12.65 Kg

C • Wolf E. 12,2 1

Event: MTBO World Masters and World Cup2
 

Easy ride to model event and back

WC model event .Nice feelings

Easy ride near Rattvik with some strenght intervals.

Today I worked till 9pm so was impossible to do intervals. Fuck.

I put the handelbear on balance and it weigh only 112 g
http://cgi.ebay.it/ws/eBayISAPI.dll?ViewItem&i...

To Pellizzano with a road - rider who saw me on Biciclissima, then back on off -road track. 17 , 5 C is the ideal temperature to ride.

C • Fama 1

Easy ride to Cis with some fast intervals. Felt a little bit tired and without motivation.