Training Log Archive: Luca D.In the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
12 AM
MTB 20:00 [1]
see Richi Ross 's log
9 AM
MTBO race 1:02:15 [5]
Winterthur : Middle distance WRE and Swiss Championship Mass Start.
I have really enjoyed the race because there were a lot of top riders and the course was fast and challenging. I made some small mistakes but in the end my performance was good and I gained the second place +1:53 behind Erik Knudsen.
results
http://iof.6prog.org/WR_Event.aspx?EID=1922
I have really enjoyed the race because there were a lot of top riders and the course was fast and challenging. I made some small mistakes but in the end my performance was good and I gained the second place +1:53 behind Erik Knudsen.
results
http://iof.6prog.org/WR_Event.aspx?EID=1922
MTB warm up/down 15:00 [1]
Saturday May 28, 2011 #
Event: MTB-O regiObike Sprint
2 PM
MTBO race 35:49 [5]
Frauenfeld : Sprint distance WRE. It was a really interesting race in a flat area around the town. I did a safety race with 3 small mistakes. Surprisingly
the winner was Urs Dauwalder. I finished 30 seconds behind in 3rd position.
Quite happy.
results
http://iof.6prog.org/WR_Event.aspx?EID=1921
the winner was Urs Dauwalder. I finished 30 seconds behind in 3rd position.
Quite happy.
results
http://iof.6prog.org/WR_Event.aspx?EID=1921
MTB warm up/down 30:00 [1]
5 PM
MTB 52:51 [2]
Easy ride from Frauenfeld to Stein Am Rehin
Friday May 27, 2011 #
Rollers 30:02 [2]
ahr:136 max:143
It was like to take a sauna.
Thursday May 26, 2011 #
6 PM
MTB intervals 36:00 [5]
Intervals 3'+3' 6x
Masi di Deggiano uphill
Masi di Deggiano uphill
MTB warm up/down 30:11 [2]
Wednesday May 25, 2011 #
7 PM
MTB 1:53:29 [2]
Long ride after dinner to Menàs - Malga del Mont - Mezzana and back.
Tuesday May 24, 2011 #
6 PM
Running 13:46 [5]
ahr:166 max:179
"Croz" test 1 km 390 m of climb (PB)
Running warm up/down 45:00 [2]
Easy run
Monday May 23, 2011 #
7 PM
MTB 39:39 [2]
Although today for me was difficult just to go up the bike , I did a little training around my village.