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Training Log Archive: Luca D.

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  MTB7 9:33:10
  MTBO2 1:29:41
  Running1 15:00
  Table Tennis1 10:00
  Total9 11:27:51

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

10 AM

Running warm up/down 15:00 [1]

MTBO race 29:33 [5]

Egg : fast sprint race under a heavy rain. I' ve never found the right flow and I also made a big mistake in the end . Martin Moser set an impressive time. I was +2.01 behind.

Saturday May 14, 2011 #

2 PM

MTB warm up/down 15:00 [1]

MTBO race 1:00:08 [5]

Egg : nice race with a lot of uphill and route choices. I was in the lead 2 control before the finish but then I lost the race due to a course planner 's mistake.
Really angry.
4 PM

MTB warm up/down 1:05:00 [1]

Nice ride around Faak am see to take some pictures
5 PM

MTB warm up/down 28:00 [1]

Ride to hotel
8 PM

Table Tennis 10:00 [1]

Table Tennis tournament
I am a looser in this game. The best player was Ivan Gasperotti

Friday May 13, 2011 #

Note
(rest day)

No motivation to train

Thursday May 12, 2011 #

2 PM

MTB 4:00:00 [2]

My body is full of wounds
My new frame is arlready damaged
I lost the keys of my car with all my things into 100 km away from my home
Kids are better than me in downhill
I hate journalists
I hate v-brake
I hate FRM fork
I hate the pressure for WOCMTBO
I want to give up with this fucking sport !
WOC in France is not an utopia

Wednesday May 11, 2011 #

6 PM

MTB 1:24:33 [2]

easy ride

Tuesday May 10, 2011 #

6 PM

MTB 35:00 [4]
ahr:158 max:171

Uphill (medio)

MTB warm up/down 35:37 [2]

Monday May 9, 2011 #

6 PM

MTB 1:10:00 [2]

easy riding

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