Training Log Archive: Luca D.In the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
11 AM
Foot Orienteering race 32:53 [5]
Avelengo : nice technical race with a lot of details but a little bit disappointed about my permformance . I ended 4th 2:58 behind Manuel Negrello.
Running warm up/down 15 [2]
Saturday May 7, 2011 #
1 PM
MTB long 2:11:55 [2]
M.ga Pollinar and back
Friday May 6, 2011 #
6 PM
MTB 16:38 [5]
"Madonnina climb" (corto veloce). 53 seconds slower compared to my record , not really happy.
MTB warm up/down 44:01 [2]
Thursday May 5, 2011 #
6 PM
MTB long 2:02:03 [3]
Long ride to P.so Campo Carlo Magno
Wednesday May 4, 2011 #
6 PM
MTB intervals 1:19:07 [5]
ahr:138 max:178
Malga Selva intervarls 5x. I was not able to go over 178 hr.
MTB 18:55 [2]
ahr:105 max:138
Downhill training in a tricky track.
Tuesday May 3, 2011 #
6 PM
MTB 1:01:01 [3]
easy riding
Monday May 2, 2011 #
6 PM
Running 32:47 [2]
Just running