Training Log Archive: Luca D.In the 7 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 28, 2010 #
9 AM
Foot Orienteering race 22:43 [5]
MOC Relay 8° piano dell'impionbato :
Foot Orienteering 32:00 [4]
Running warm up/down 20:00 [2]
Saturday Feb 27, 2010 #
9 AM
Foot Orienteering race 49:20 [5]
MOC Middle with Olli Markus Taivainen
Running warm up/down 20:00 [2]
Friday Feb 26, 2010 #
9 AM
Foot Orienteering race 20:00 [5]
MOC prologo
Running warm up/down 25:00 [2]
6 PM
Foot Orienteering race 18:00 [5]
MOC Sprint
Thursday Feb 25, 2010 #
9 AM
Foot Orienteering 50:00 [3]
MOC : o training Ischitella
Foot Orienteering 48:10 [3]
MOC 2nd o training Ischitella
Running warm up/down 10:00 [2]
Wednesday Feb 24, 2010 #
9 AM
Running 40:00 [2]
MOC : jogging serale a Peschici con Roberto D. Tommaso S. Cristiano De Agnoioi, Nicole S. Bignami, Tenani, Emiliano, Pagliari.
Tuesday Feb 23, 2010 #
9 AM
Running 21:18 [5]
corto veloce
Rollers warm up/down 10:00 [2]
Monday Feb 22, 2010 #
9 AM
Rollers 45:00 [2]
forza