Training Log Archive: Luca D.In the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 11, 2009 #
Ski Orienteerin 3:00:00 [2]
checking controls for ski-o tou
Saturday Jan 10, 2009 #
Mountaneering skiing 3:30:00 [2]
Vegaia peak
Friday Jan 9, 2009 #
Running 19:38 [5]
Running warm up/down 15:00 [1]
Thursday Jan 8, 2009 #
Running 35:57 [3]
Fartlek
Wednesday Jan 7, 2009 #
Strenght 30:00 [1]
Tuesday Jan 6, 2009 #
Running 15:00 [1]
Running 21:29 [5]
Corto Veloce
Mountaneering skiing 3:00:00 [2]
Monday Jan 5, 2009 #
Foot Orienteering race 34:28 [5]
Sant Felix Ciasp-O . Ended 2° behind Annti Parjanne
Mountaneering skiing 1:30:00 [2]