Training Log Archive: Double_Downon11In the 7 days ending Apr 11, 2016:
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Sunday Apr 10, 2016 #
Event: Raid the Rib Adventure Run
9 AM
Adventure Run (Raid the Rib - Albion) 3:57:38 [4] 32.84 km (7:14 / km) +742m 6:30 / km
shoes: Salomon Wings Flyte
Saturday Apr 9, 2016 #
8 AM
Swimming (Hotel Pool) 30:00 [1]
Thursday Apr 7, 2016 #
6 PM
Trail Run (Britton, HFalls & Mahon) 1:03:51 [3] 12.01 km (5:19 / km) +108m 5:05 / km
shoes: Salomon Wings Flyte
Wednesday Apr 6, 2016 #
6 AM
Swimming (MLC) 45:00 [3] 1.8 km (25:00 / km)
6 PM
ARK - Milton (Rotary Park) 30:00 [1]
shoes: Salomon Speedcross 3 (Fire)
8 PM
Volleyball (Indoor) 50:00 [2]
Tuesday Apr 5, 2016 #
5 PM
Snow Run (Britton, Mahon and HFalls) 1:15:43 [3] 14.18 km (5:20 / km) +118m 5:08 / km
shoes: Salomon Wings Flyte