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Training Log Archive: bgallup

In the 7 days ending Apr 15, 2013:

activity # timemileskm+ft
  Skiing (Inbounds)1 2:11:51 25.72(5:08) 41.38(3:11) 18627
  Cycling1 35:00 7.2(4:52) 11.59(3:01)
  Running1 28:09 3.53(7:58) 5.68(4:57) 186
  Total3 3:15:00 36.45(5:21) 58.65(3:19) 18813

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2:11
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TuWeThFrSaSuMo

Monday Apr 15, 2013 #

Cycling 35:00 [3] 7.2 mi (4:52 / mi)

to work and back

Sunday Apr 14, 2013 #

Note

after reading this, i think i'll do the marathon ride on some random early morning. and just one-way if it's the first ride of the year.
9 AM

Skiing (Inbounds) 2:11:51 intensity: (1:40:33 @2) + (30:26 @3) + (52 @4) 41.38 km (3:11 / km) +18627ft 1:53 / km
ahr:106 max:162

last day of lift serve at cannon with pat, yeuhi, greg, and chris. thought i lost my watch, but it turns out a guy plucked the still-signal-gathering watch off of the window sill, thinking it was abandoned. he saw me running around asking people after his lap, then tracked me down by my bright orange jacket.

snuck two slackcountry/sidecountry runs in trying to find a drainage we saw from the road. missed it the first time, found it the second.

removed 2:40:20 of z0 and 1:53:03 of z1

Wednesday Apr 10, 2013 #

7 AM

Running 28:09 intensity: (3 @1) + (7 @2) + (1:48 @3) + (26:11 @4) 5.68 km (4:57 / km) +186ft 4:43 / km
ahr:168 max:179

whee!

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