Training Log Archive: bgallupIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:02 [3] 3.0 km (6:21 / km)
spiked:18/21c
Orienteering 1:26:12 9.79 km (8:48 / km) +992ft 7:37 / km
ahr:161 max:178 spiked:12/17c
Orienteering 1:34 [5] 0.2 km (7:50 / km)
spiked:12/12c
Orienteering 58:25 5.93 km (9:51 / km) +528ft 8:40 / km
ahr:143 max:191 spiked:16/19c
Running 21:36 4.44 km (4:52 / km) +86ft 4:43 / km
ahr:164 max:179