Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 1 days ending Aug 14, 2012:

activity # timemileskm+ft
  Running1 29:12 3.53(8:16) 5.68(5:08) 146
  Total1 29:12 3.53(8:16) 5.68(5:08) 146

«»
0:29
0:00
» now
Tu

Tuesday Aug 14, 2012 #

8 AM

Running 29:12 intensity: (2:45 @3) + (26:27 @4) 5.68 km (5:08 / km) +146ft 4:57 / km
ahr:161 max:175

another high heartrate tour-de-ben without much speed to show for it

« Earlier | Later »