Session 1:12:56 [3] 10.4 mi (7:01 / mi)
Good session at the track tonight, the first time I've felt good in quite a while.
Running a bit faster feels great, can't wait for the summer. There is a good 8/15 group developing and hopefully there will be some healthy competition so we can all run PBs!
The session was
5 x (600/400) 100 jog after 600, 200 jog after 400.
1.46, 70 (2.56)
1.50, 75 (2.05)
1.52, 71 (3.03)
1.54, 71 (3.04)
1.54, 65 (2.58)