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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillD

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Golf1 2:30:00
  Orienteering1 2:16:00 4.1(33:10) 6.6(20:36)
  Total2 4:46:00 4.1 6.6

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MoTuWeThFrSaSu

Saturday Oct 5, 2013 #

Note

With Charlie, administered event at Sessions Woods. Asking Walk for help in figuring out file glitch in posting splits to AP. Posted results on my website pending their appearance on WCOC website. Event went smoothly. Logging the entries helped me connect faces with names. Participants seemed challenged but happy with with courses. We showed the advanced participants both the new clear cut area in the north with its views southward toward Meridan as well as the high cliffs of the southern tier, which a visitor from Norway claimed looked much like an area outside of Oslo. Leaves seemed to be at or near peak color.

Thursday Oct 3, 2013 #

Orienteering 2:16:00 [3] 6.6 km (20:36 / km)

Hanging controls in Sessions.

Wednesday Oct 2, 2013 #

Golf 2:30:00 [3]

Golf at Blue Fox's Blue course. Gorgeous day and few other parties on the Blue Course. We had the place to ourselves through at least the sixth hole.

Hip sore but feeling better since yesterday's PT session at which the therapist worked on my lower back to straighten things out. I've been compensating so long that I carry my right hip too high.

Sync'd the controls for upcoming meet and loaded data into the event computer.

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