Training Log Archive: Greg Avierinos

In the 7 days ending Sep 26, 2011:

1:14

0:00

Athletics 50:00 [5] 4.8 km (10:25 / km)
shoes: Inov-8 f-lite 195

Orienteering race 22:22 [5] 2.9 km (7:43 / km) +70m 6:53 / km
shoes: Inov-8 MudClaw 272

Orienteering race 1:14:00 [3] 5.8 km (12:46 / km) +185m 11:00 / km
shoes: Inov-8 MudClaw 272

Event: 2011 South African Orienteering Champs (WRE)

Orienteering race 35:51 [5] 4.0 km (8:58 / km) +160m 7:28 / km
shoes: Inov-8 MudClaw 272

Athletics race 9:57 [5] 3.0 km (3:19 / km)
shoes: Inov-8 f-lite 195

Athletics race 2:08 [5] 0.8 km (2:40 / km)
shoes: Inov-8 f-lite 195

Athletics race 4:53 [5] 1.5 km (3:15 / km)
shoes: Inov-8 f-lite 195

Didn't have such a good run.... legs were really sore and didnt have the power in the end.... 3000 and 800 used it all up

Athletics race 8:00 [4] 2.3 km (3:29 / km)
shoes: Inov-8 f-lite 195

Athletics 1:00:00 [2]
shoes: Inov-8 f-lite 195