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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Oct 19, 2015:

activity # timemileskm+m
  Running4 3:26:55 24.18(8:33) 38.91(5:19)
  Orienteering2 1:16:43 10.12(7:35) 16.29(4:43)
  Total5 4:43:38 34.3(8:16) 55.2(5:08)

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TuWeThFrSaSuMo

Sunday Oct 18, 2015 #

Event: Compass Sport Cup Final
 

Orienteering race 46:58 [4] 9.49 km (4:57 / km)
shoes: Inov8 X-Talon 212s

CSC final on Helsington Barrows, short Brown. Good run. Lost a bit of time on 5, 8 and 16. Maybe a total of 3 minutes lost so not a bad run. Running speed must have been decent. 2nd M20 with the 3 SHUOC boys being the main competition. Happy with this.

Routegadget - http://www.sroc.routegadget.co.uk/rg2/#281

Saturday Oct 17, 2015 #

Note
(rest day)

Wouldn't mind running well tomorrow.

Friday Oct 16, 2015 #

Running 46:44 [3] 10.04 km (4:39 / km)
shoes: Asics trainers

Rather touristy run round the roads of Edinburgh with Tim, Tam and Andy. Visited the castle, Princes Garden and Calton Hill. Run 7 days in a row for the first time ever.

Note

Boom. 7 hour, 80km week (well, Sat - Fri). I promise this is actually my training.
C • Training 5

Thursday Oct 15, 2015 #

Running warm up/down 17:33 [2] 2.9 km (6:03 / km)
shoes: New Balance trainers

Up.

Orienteering race 29:45 [4] 6.8 km (4:22 / km)
shoes: New Balance trainers

FWTN. Really good course and just cruised it. Excellent 15th caught me out so lost time. Few other hesitations by not being able to see where my next control is. Great fun.

Running warm up/down 15:38 [2] 2.36 km (6:37 / km)
shoes: New Balance trainers

Down.

Wednesday Oct 14, 2015 #

Running long 1:16:42 [3] 12.89 km (5:57 / km)
shoes: New Balance trainers

Seat as per. Smaller group this time.

Tuesday Oct 13, 2015 #

Running warm up/down 10:14 [2] 1.88 km (5:27 / km)
shoes: New Balance trainers

Up + some non-logged drills

Running intervals 18:00 [4] 5.29 km (3:24 / km)
shoes: New Balance trainers

6 x 2 mins with 1 min rest.
0.6km, 0.59, 0.57, 0.57, 0.56, 0.55. Felt fairly comfortable but coach Nixon said it was too fast...

Running 4:39 [4] 0.7 km (6:39 / km)
shoes: New Balance trainers

6 ~50m sprints.

Running warm up/down 17:25 [2] 2.85 km (6:07 / km)
shoes: New Balance trainers

Down.

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