Training Log Archive: BashIn the 7 days ending Sep 4, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail and Off-Trail) 47:15 [3] 5.53 km (8:32 / km) +117m 7:43 / km
shoes: Salomon Speedcross Pro - Blue
Paddling (SUP) 1:00:25 [2] 3.69 km (3.7 kph) +380m
Trekking (Trail and Off-Trail) 1:15:00 [1] 5.55 km (13:31 / km) +128m 12:07 / km
Running (Trail) 46:00 [2] 3.3 km (13:56 / km) +85m 12:21 / km
shoes: Speedcross Pro - Purple
Paddling (Kayak) 1:52:05 [3] 9.13 km (4.9 kph) +7m