Training Log Archive: BashIn the 7 days ending Jul 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Trail & Country Road) 2:31:48 [3] 30.13 km (11.9 kph) +536m
Mountain Biking (Trail ) 2:36:04 [3] 50.12 km (19.3 kph) +108m
Paddling (Canoe) 1:28:02 [3] 10.71 km (7.3 kph)
Trekking (Trail) 30:00 [1] 2.0 km (15:00 / km)
shoes: Salomon XT6 Softground
Running 41:10 [3] 5.27 km (7:48 / km) +87m 7:13 / km