Training Log Archive: BashIn the 7 days ending Dec 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoeing (Trail) 1:28:38 [1] 3.15 km (28:09 / km) +113m 23:51 / km
shoes: Salomon Snowcross 2 Unspiked
XC Skiing - Classic (Groomed and Ungroomed) 1:32:26 8.22 km (5.3 kph) +168m
Snowshoe Running (Ungroomed) 1:27:58 [3] 6.02 km (14:36 / km) +305m 11:39 / km
shoes: Salomon Snowcross 2 Unspiked
Snowshoeing (Bushwhacking) 58:46 [2] 3.63 km (16:12 / km) +172m 13:06 / km
shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 44:09 [3] 4.65 km (6.3 kph) +100m
XC Skiing - Classic (Ungroomed) 43:45 [3] 5.25 km (7.2 kph) +95m