Training Log Archive: BashIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Groomed Trail) 1:56:48 [3] 14.23 km (7.3 kph) +261m
slept:6.0
XC Skiing - Skate 47:15 [4] 7.89 km (10.0 kph) +127m
slept:6.0
Running (Trail) 1:13:21 [2] 6.04 km (12:08 / km) +295m 9:45 / km
shoes: Salomon SpikeCross - black
XC Skiing - Skate (Groomed Trail) 32:36 [4] 5.43 km (10.0 kph) +100m
slept:7.25
XC Skiing - Classic (Groomed Trail) 1:04:41 [3] 9.37 km (8.7 kph) +161m