Training Log Archive: BashIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Ungroomed) 1:01:34 [3] 8.35 km (8.1 kph) +148m
slept:6.5
Running (Treadmill) 1:18:00 [3] 10.5 km (7:26 / km)
slept:6.5 shoes: Salomon Sense Pro - Blue
Running (Country Road) 1:17:39 12.06 km (6:26 / km) +212m 5:55 / km
slept:7.25 shoes: Salomon Sense Ultra 2017
Note
slept:6.75
Note
Running (Trail & Country Road) 1:11:06 [3] 10.37 km (6:51 / km) +122m 6:29 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral