Training Log Archive: BashIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Rail Trail) 1:00:51 [3] 9.17 km (6:38 / km) +3m 6:37 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
Note
slept:3.75
Running (Country Road) 1:13:02 [3] 10.44 km (7:00 / km) +309m 6:06 / km
slept:8.0 shoes: Salomon Speedcross Bordeaux
Mountain Biking (Single Track) 1:25:00 [2] 15.0 km (10.6 kph) +250m
slept:7.0
Note
slept:6.25