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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Mountain Biking1 1:17:00 9.51(7.4/h) 15.3(11.9/h) 255
  Running1 53:30 4.35(12:18) 7.0(7:39)
  Total2 2:10:30 13.86(9:25) 22.3(5:51) 255
averages - sleep:6.9

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Sunday Apr 16, 2017 #

Note
slept:7.0

Happy Easter!

Saturday Apr 15, 2017 #

1 PM

Running (Treadmill) 53:30 [3] 7.0 km (7:39 / km)
slept:6.5

Caught up on some post-Barkley interviews. Sorry to miss Raid the Rib in such a cool location but there was no way for both of us to combine it with Easter, family and dogs. 'Bent, Escondido and Matt should be finishing right about now. :)

Friday Apr 14, 2017 #

Note

All caught up on logging our Utah trip:

Thursday - Watchman Trail hike
Friday - JEM trails mountain bike
Saturday - Zion 55K trail run
Sunday - Angel's Landing hike/scramble (posted today)
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

2 PM

Mountain Biking (Single Track) 1:17:00 [3] 15.3 km (11.9 kph) +255m
slept:8.5

Spectacular spring weather for a single track ride at Palgrave. Albion Hills usually opens the last week of April but Palgrave Forest is dry and ready to ride - at least until it rains this weekend. Only 7 weeks until the Mohican 100K mountain bike race and I didn't ride the trainer this winter so it'll have to be a quick build-up.

Bike computer distance and moving time.

Thursday Apr 13, 2017 #

Note
slept:6.0

Zion ultra report is posted and it's mostly photos.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

Wednesday Apr 12, 2017 #

Note
slept:8.5

Tuesday Apr 11, 2017 #

Note
slept:7.5

Monday Apr 10, 2017 #

Note
slept:4.5

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