Training Log Archive: BashIn the 7 days ending Feb 1, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoe Running race (Groomed Trail) 53:15 [4] 7.03 km (7:34 / km) +217m 6:34 / km
slept:6.5 shoes: Salomon S-Lab XT 5 Softground
Running race (Snowy Road) 23:45 [4] 3.62 km (6:34 / km) +60m 6:04 / km
shoes: Salomon Snowcross
Note
XC Skiing - Classic (River) 2:04:00 [3] 14.13 km (6.8 kph) +3m
slept:7.0
Note
Snowshoeing (Bushwhacking) 1:13:36 [2] 4.77 km (15:27 / km) +194m 12:50 / km
slept:6.0 shoes: Salomon S-Lab XT 5 Softground
Note
Running (Icy Trail) 1:18:03 [3] 10.65 km (7:20 / km) +199m 6:42 / km
slept:7.75 shoes: Salomon Snowcross
Strength & Mobility (Planking) 2:00 [2]
Note