Training Log Archive: BashIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Thomass) 51:17 [4] 7.32 km (7:00 / km) +82m 6:38 / km
shoes: Salomon SpikeCross - black
XC Skiing - Classic 2:37:21 [3] 25.93 km (9.9 kph) +451m
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Road Biking (Trainer) 1:17:00
ahr:143
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Road Biking (Trainer) 30:00
Strength & Mobility (Legs) 35:00 [2]
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Running (Country Road) 56:36 9.32 km (6:04 / km) +106m 5:45 / km
shoes: Salomon XR Crossmax CS pink/gr
Road Biking (Trainer) 30:00
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