Training Log Archive: BashIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:09:42 [3] 9.35 km (7:27 / km) +123m 7:00 / km
shoes: Salomon SpikeCross - black
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Strength & Mobility (Upper Body) 25:00 [2]
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XC Skiing - Skate 36:40 6.25 km (10.2 kph) +122m
XC Skiing - Classic 1:31:39 [3] 14.03 km (9.2 kph) +256m
Power Yoga 54:00 [1]
XC Skiing - Classic 2:06:38 [3] 20.24 km (9.6 kph) +357m
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Snowshoe Orienteering long (Course testing) 2:40:00
shoes: Salomon XA Pro GTX 2nd pair -
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Snowshoeing hills (with poles) 1:24:00
shoes: Salomon XA Pro GTX 2nd pair -
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