Training Log Archive: BashIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Single Track) 1:28:00 14.2 km (9.7 kph) +101m
Running tempo (Gravel Road) 52:33 9.44 km (5:34 / km) +30m 5:29 / km
Power Yoga (Excluding relaxation) 45:00 [1]
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Other (Ceilidh Dancing) 40:00 [3]
Mountain Biking (Trail) 40:00 [3]
Running long (Trail) 2:23:46 [3] 21.74 km (6:37 / km) +287m 6:12 / km
ahr:141 max:163 shoes: Salomon XA Pro Ult - 2 Tomato
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Road Biking hills 1:32:49 [3] 37.72 km (24.4 kph) +328m
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Running hills (Trail) 1:04:55 10.12 km (6:25 / km)
ahr:146 max:179 shoes: Salomon XA Pro Tomato 3
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Running (Trail) 10:00 [2]
shoes: Salomon XR Crossmax - Bay Blue