Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running1 36:00
  Total1 36:00

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 17, 2011 #

Note

I haven't been able to work on my kayak roll lately but now I know how NOT to roll.

Tuesday Aug 16, 2011 #

Note

Report is posted for Saturday's Bruce Peninsula Multisport Race. Apologies for the puppy-related delay!


Running (Trail) 36:00 intensity: (26:00 @3) + (10:00 @4)
shoes: Salomon XR Crossmax - Bay Blue

To get the new year off to a good start, I went for a pre-dinner run in Palgrave West. Legs felt great for some reason. Beautiful evening!

« Earlier | Later »