Training Log Archive: BashIn the 31 days ending Mar 31, 2022:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Note
Note
Trekking (Trail) 1:57:25 [1] 8.47 km (13:52 / km) +2300m 5:53 / km
shoes: Salomon SpikeCross - 2nd pair
Running (Country Road) 35:21 [3] 5.11 km (6:55 / km) +78m 6:26 / km
shoes: Salomon Speedcross 5 Red
Strength & Mobility 15:00 [3]
Note
Trekking (Ungroomed) 1:15:21 [2] 4.62 km (16:18 / km) +107m 14:37 / km
shoes: Salomon Snowcross 2 Unspiked
Note
Snowshoeing (Ungroomed) 1:38:18 [1] 4.59 km (21:26 / km) +88m 19:34 / km
shoes: Salomon Snowcross 2 Unspiked
XC Skiing - Classic (Ungroomed) 4:00:00 [3] 27.06 km (6.8 kph) +490m
XC Skiing - Classic (Ungroomed) 2:10:00 [3] 13.36 km (6.2 kph) +260m
Note
Running (Treadmill) 50:00 [3] 6.83 km (7:19 / km)
XC Skiing - Classic (Ungroomed) 3:30:00 [3] 26.01 km (7.4 kph) +467m
XC Skiing - Classic (Ungroomed) 2:10:00 [3] 16.36 km (7.6 kph) +224m
Running (Treadmill) 40:00 [3] 5.5 km (7:16 / km)