Training Log Archive: BashIn the 31 days ending May 31, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trekking (Trail) 30:57 [1] 3.05 km (10:08 / km) +71m 9:05 / km
shoes: Salomon XA Pro Grey
Trekking (Trail) 31:42 [1] 3.12 km (10:11 / km) +46m 9:29 / km
shoes: Salomon XA Pro Grey
Note
Mountain Biking (Trail) 1:50:43 [2] 28.02 km (15.2 kph) +165m
Note
Strength & Mobility 30:00 [1]
Mountain Biking (Single Track) 2:04:22 [3] 21.7 km (10.5 kph) +351m
Trekking (Trail and Off-Trail) 1:30:00 [1] 8.03 km (11:13 / km) +88m 10:38 / km
shoes: Salomon XA Pro GTX - Black
Note
Mountain Biking (Single Track) 1:45:06 [3] 19.81 km (11.3 kph) +316m
Note
Trekking (Trail & Road) 45:00 [1] 3.0 km (15:00 / km)
shoes: Salomon XA Pro Grey
Mountain Biking (Single Track) 2:22:51 [3] 21.82 km (9.2 kph) +344m
Trekking (Trail) 2:15:14 [1] 11.91 km (11:21 / km) +218m 10:24 / km
shoes: Salomon Speedcross Pro - Blue
Mountain Biking (Single Track) 1:01:20 [3] 13.25 km (13.0 kph) +278m
Trekking (Trail) 1:05:48 [1] 5.18 km (12:43 / km) +157m 11:02 / km
shoes: Salomon XA Pro Grey
Mountain Biking (Single Track) 1:36:00 [3] 18.52 km (11.6 kph) +400m
Running (Country Road) 35:06 [3] 5.15 km (6:49 / km) +79m 6:20 / km
shoes: Salomon Sonic 3 Confidence
Note
Trekking (Trail & Bushwhacking ) 2:09:23 [1] 7.1 km (18:14 / km) +293m 15:07 / km
shoes: Salomon XA Pro GTX - Black
Mountain Biking (Single Track) 56:07 [3] 9.03 km (9.7 kph) +196m