Training Log Archive: BashIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Trekking (Trail & Road) 1:25:00 [1] 6.68 km (12:43 / km) +48m 12:17 / km
shoes: Salomon S-Lab Wings 8
Road Biking (Trainer) 1:00:00 [2] 14.6 km (14.6 kph)
Road Biking (Trainer) 1:00:00 [2] 13.4 km (13.4 kph)
Road Biking (Trainer) 1:00:00 [1] 12.0 km (12.0 kph)
Paddling (SUP) 57:35 3.6 km (3.8 kph) +8m
Running (Trail) 53:55 [3] 6.51 km (8:17 / km) +138m 7:29 / km
shoes: Salomon Speedcross 4 - Navy
Paddling (SUP) 45:00 3.0 km (4.0 kph)
Mountain Biking (Single Track) 44:14 [3] 8.42 km (11.4 kph) +184m
Mountain Biking (Single Track) 40:41 [3] 9.31 km (13.7 kph) +129m
Road Biking (Trainer) 30:00 [2] 9.4 km (18.8 kph)
Mountain Biking (Trail & Road) 45:53 [2] 14.81 km (19.4 kph) +32m
Paddling (SUP) 1:46:37 [2] 8.2 km (4.6 kph) +44m
Mountain Biking (Trail) 1:10:00 [3] 20.09 km (17.2 kph) +44m
Running (Trail) 1:12:23 [3] 7.28 km (9:57 / km) +113m 9:14 / km
shoes: Salomon Speedcross 4 - Navy
Mountain Biking (Trail) 34:25 [3] 8.69 km (15.1 kph) +91m
Paddling (SUP) 52:25 [1] 3.38 km (3.9 kph)
Mountain Biking (Trail) 30:45 [3] 7.11 km (13.9 kph) +123m
Road Biking (Trainer) 45:00 [3] 15.0 km (20.0 kph)
Mountain Biking 2:45:00 [3] 24.1 km (8.8 kph) +322m
Running (Trail) 1:02:30 [3] 7.92 km (7:53 / km) +162m 7:10 / km
shoes: Salomon Speedcross 4 - Navy
Mountain Biking (Trail) 46:56 [3] 10.05 km (12.8 kph) +115m
Note
Mountain Biking 36:42 [3] 6.64 km (10.9 kph) +153m
Paddling (SUP) 25:00 [1] 2.24 km (5.4 kph)
Mountain Biking (Trail) 35:34 8.51 km (14.4 kph) +89m
Running (Trail) 31:30 [3] 3.75 km (8:24 / km) +65m 7:44 / km
shoes: Salomon Speedcross 4 - Navy
Mountain Biking (Trail) 38:53 [3] 8.24 km (12.7 kph) +188m
Running (Trail) 30:41 [3] 3.6 km (8:31 / km) +61m 7:51 / km
shoes: Salomon S-Lab Wings 8
Mountain Biking (Trail) 32:22 [3] 7.1 km (13.2 kph) +99m
Mountain Biking (Single Track) 2:29:46 [3] 22.26 km (8.9 kph) +397m
Running (Trail & Road) 43:03 [3] 6.07 km (7:06 / km)
shoes: Salomon Speedcross Pro - Blue
Note
Mountain Biking (Trail) 1:56:42 [3] 18.25 km (9.4 kph) +237m
Paddling (Kayak) 1:08:43 [3] 7.51 km (6.6 kph)
Trekking (Trail) 2:03:06 [2] 8.72 km (14:07 / km) +271m 12:13 / km
shoes: Salomon Speedcross Pro - Blue
Paddling (Kayak) 1:07:30 [3] 6.39 km (5.7 kph)