Training Log Archive: BashIn the 31 days ending Aug 31, 2017:
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Running (Rail Trail) 1:00:51 [3] 9.17 km (6:38 / km) +3m 6:37 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
Note
slept:3.75
Running (Country Road) 1:13:02 [3] 10.44 km (7:00 / km) +309m 6:06 / km
slept:8.0 shoes: Salomon Speedcross Bordeaux
Mountain Biking (Single Track) 1:25:00 [2] 15.0 km (10.6 kph) +250m
slept:7.0
Note
slept:6.25
Note
Running (Trail) 1:58:25 13.85 km (8:33 / km) +483m 7:17 / km
slept:6.25 shoes: Salomon Speedcross 4 - Blue
Running (Trail) 2:02:22 [3] 10.01 km (12:14 / km) +1004m 8:09 / km
slept:6.75 shoes: Salomon Speedcross Pro - Blue
Note
Running (Trail) 1:45:00 [2] 12.1 km (8:41 / km) +264m 7:50 / km
slept:7.25 shoes: Salomon Sense Ultra 2017
Note
slept:4.75
Running hills (Country Road) 55:41 [3] 7.03 km (7:56 / km) +321m 6:27 / km
slept:7.0 shoes: Salomon Sense Ultra 2017
Running (Trail) 1:04:35 [3] 9.32 km (6:56 / km) +63m 6:42 / km
shoes: Salomon Sense Ultra 2017
Note
slept:7.0
Trekking (Portage) 2:00:00 5.7 km (21:03 / km) +170m 18:19 / km
slept:6.0 shoes: Salomon XA Pro Grey
Running (Trail) 3:05:40 [3] 18.66 km (9:57 / km) +969m 7:54 / km
slept:5.5 shoes: Salomon Speedcross Bordeaux
Note
Running hills (Trail) 3:12:28 [3] 15.01 km (12:49 / km) +1532m 8:29 / km
slept:5.5 shoes: Salomon Speedcross 4 - Blue
Running hills (Trail) 1:26:16 [3] 8.07 km (10:41 / km) +534m 8:02 / km
slept:7.5 shoes: Salomon Speedcross 4 - Blue
Note