Training Log Archive: BashIn the 31 days ending Oct 31, 2014:
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Running (Trail) 2:02:17 [3] 15.58 km (7:51 / km) +299m 7:10 / km
ahr:136 max:160 slept:8.25 shoes: Salomon XT6 Softground
Power Yoga 53:00 [1]
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slept:5.25
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slept:7.0
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slept:5.25 (rest day)
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slept:7.0 (rest day)
Running 1:59:37 13.51 km (8:51 / km) +458m 7:34 / km
slept:4.5 shoes: Salomon S-Lab Fellcross 2
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Running (Trail) 41:39 [3] 5.39 km (7:43 / km) +117m 6:58 / km
slept:7.25 shoes: Salomon XT6 Softground
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Running (Trail) 50:00 [1] 4.7 km (10:38 / km) +100m 9:37 / km
slept:5.5 shoes: Salomon Speedcross Purple#2
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Running (Trail) 1:07:13 [2] 9.23 km (7:17 / km) +142m 6:46 / km
slept:6.0 shoes: Salomon S-Lab Sense Ultra
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Running (Trail & Country Road) 1:34:08 [3] 13.54 km (6:57 / km) +186m 6:30 / km
slept:8.25 shoes: Salomon S-Lab Sense Ultra
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Running (Control placing) 20:00 [2] 2.0 km (10:00 / km)
slept:5.5 shoes: Salomon Speedcross 3 Aqua
Running (Trail) 39:48 5.49 km (7:15 / km) +124m 6:31 / km
slept:3.75 shoes: Salomon Speedcross 3 Aqua
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Power Yoga 48:00 [2]
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Running (Trail & Country Road) 28:15 [2] 4.1 km (6:53 / km) +72m 6:20 / km
slept:5.5 shoes: Salomon S-Lab Sense Ultra
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slept:5.5
Orienteering race (Sprint) 26:31 [4] *** 3.71 km (7:08 / km) +19m 6:58 / km
slept:7.5 shoes: Salomon Sense Pro - Blue
Orienteering race (Long Distance) 1:22:13 [3] 6.64 km (12:23 / km) +80m 11:41 / km
slept:6.5 shoes: Salomon S-Lab Fellcross 2
Running (Trail) 13:00 [2] 2.0 km (6:30 / km) +17m 6:14 / km
shoes: Salomon S-Lab Fellcross 2
Orienteering race (Middle Distance) 50:33 [3] **** 3.72 km (13:35 / km) +50m 12:44 / km
shoes: Salomon S-Lab Fellcross 2
Paddling (Canoe) 34:17 [1] 2.55 km (4.5 kph)
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slept:3.75
Running (Road) 15 [5] 0.05 km (5:00 / km)
max:185 slept:7.0
Running (Trail) 1:36:09 [3] 13.1 km (7:20 / km) +192m 6:50 / km
slept:5.25 shoes: Salomon S-Lab XT 5 Softground
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slept:8.0
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slept:5.0
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slept:5.25
Power Yoga 49:00 [1]
Mountain Biking (Single Track) 1:20:00 [2] 16.5 km (12.4 kph) +300m
slept:6.25
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