Training Log Archive: BashIn the 31 days ending May 31, 2014:
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slept:3.25
Running (Trail) 37:28 6.01 km (6:14 / km) +85m 5:50 / km
shoes: Salomon Speedcross 3 Aqua 2
Paddling (Canoe) 3:00:00 [2] 18.84 km (6.3 kph)
slept:7.5
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Running (Single Track) 1:38:44 12.7 km (7:46 / km) +230m 7:08 / km
slept:6.25 shoes: Salomon S-Lab XT 5 Softground
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slept:5.0 (rest day)
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Running (Trail) 3:11:33 20.6 km (9:18 / km) +841m 7:43 / km
slept:7.5 shoes: Hoka Mafate 3
Strength & Mobility (Physio logged @50%) 30:00 [1]
slept:6.5
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Running (Trail) 2:00:47 [3] 16.03 km (7:32 / km) +335m 6:49 / km
slept:8.25 shoes: Hoka Mafate 3
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Running (Trail) 1:02:46 [3] 9.29 km (6:45 / km) +132m 6:18 / km
slept:6.5 (injured) shoes: Salomon S-Lab XT 5 Softground
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Trekking (Trail) 2:03:29 [2] 11.16 km (11:04 / km) +362m 9:31 / km
slept:7.5 (injured) shoes: Salomon XA Pro GTX - Black
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slept:6.5
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Running (Trail) 35:08 5.21 km (6:45 / km) +85m 6:14 / km
slept:8.75 (injured) shoes: Hoka Mafate 3
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slept:7.0
Mountain Biking (Trail) 1:46:17 27.2 km (15.4 kph) +145m
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slept:6.75
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slept:5.25
Mountain Biking (Roads and Rail Trail) 2:00:00 36.9 km (18.5 kph) +270m
slept:6.0
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slept:8.5
Mountain Biking (Rail Trail) 1:20:22 [2] 21.81 km (16.3 kph) +29m
(injured)
Mountain Biking (Rail Trail) 1:12:53 [2] 20.73 km (17.1 kph) +47m
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slept:5.5 (injured)
Paddling (Canoe with Kayak Paddles) 5:00:00 [3] 26.0 km (5.2 kph)
slept:4.0 (injured)
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slept:8.5 (injured)
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slept:2.0 (injured)
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slept:7.5 (rest day)
Orienteering race (Raid) 5:48:57 [3] 28.86 km (12:05 / km) +553m 11:02 / km
slept:4.5 (injured) shoes: Salomon S-LAB FellCross
Strength & Mobility (Physio logged @50%) 25:00 [1]
slept:8.0
Mountain Biking (Single Track) 1:07:12 12.6 km (11.3 kph) +211m
slept:6.0
Running hills (Trail) 1:40:09 [3] 11.17 km (8:58 / km) +620m 7:01 / km
slept:6.25 shoes: Hoka Mafate 3