Training Log Archive: BashIn the 31 days ending Dec 31, 2010:
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Road Biking (Trainer) 1:01:00
Strength & Mobility (Legs) 32:00 [2]
Note
XC Skiing - Skate 1:30:00 [3]
Snowshoeing 1:25:00 [2]
Paddling (Kayak) 3:00:00 20.0 km (6.7 kph)
Strength & Mobility (Upper Body) 22:00 [2]
Mountain Biking (Trainer) 48:00 [3]
Snowshoe Orienteering 1:10:00 [1]
Trekking 50:00 [1]
shoes: Salomon XA Pro GTX 2nd pair -
Note
XC Skiing - Skate 1:35:00 [4]
XC Skiing - Classic 51:00
Note
Snowshoeing hills (Running) 51:00
shoes: Salomon XA Pro Ultra - Cherry
Snowshoeing (logged @50%) 50:00 [2] 3.3 km (15:09 / km) +35m 14:23 / km
XC Skiing - Classic 1:45:00 [3]
Snowshoeing 15:00 [1]
XC Skiing - Classic 46:00 [2]
Strength & Mobility (Core) 16:00 [2]
Power Yoga 47:00 [1]
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Snowshoeing (Running) 50:00
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XC Skiing - Classic 2:00:00 [3] 14.0 km (7.0 kph)
XC Skiing - Classic 1:05:00 [2]
Mountain Biking (Trainer) 30:00 [2]
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Orienteering race (Sprint) 25:07 [4]
shoes: Poison Ice Bugs
Orienteering race (Chase) 48:43 [4]
shoes: Poison Ice Bugs
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Running tempo (Snowy Single Track) 1:24:13 12.06 km (6:59 / km) +102m 6:42 / km
shoes: Salomon XA Pro Ultra - Cherry
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Snowshoeing 45:00 [1]
shoes: Salomon XA Pro Ultra - Cherry
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Paddling (Kayak Erg) 40:00 [3]
Snowshoeing (Running) 35:00 [3]
shoes: Salomon XA Pro Ult - 2 Tomato
XC Skiing - Classic (time deducted for stops) 1:45:00 9.59 km (5.5 kph) +107m
Mountain Biking (Trainer) 2:00:00 [2]
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Running intervals (Trail) 1:02:00 9.3 km (6:40 / km)
shoes: Salomon XA Pro Ult - 2 Tomato
Mountain Biking (Trainer) 1:00:00 [3]