Training Log Archive: BashIn the 31 days ending Mar 31, 2010:
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Running (Trail) 1:07:31 [3] 10.32 km (6:33 / km)
shoes: Salomon SLAB-2 XT Wings
Running (Trail & Off-trail) 45:00 [1] ***
shoes: Salomon XA Pros - Tomato
Orienteering 1:17:00 [2] *** 7.0 km (11:00 / km)
shoes: Salomon XA Pros - Tomato
Trekking 1:20:00 [1] 7.5 km (10:40 / km)
Note
Running 32:43 [4] 5.79 km (5:39 / km) +100m 5:12 / km
shoes: Salomon Speedcross 2
Note
Running long (Trails & Road) 2:30:18 17.69 km (8:30 / km)
shoes: Salomon XA Pros - Tomato
Note
Strength & Mobility (Core) 40:00 [2]
Running (Road) 53:02 [4] 9.3 km (5:42 / km) +200m 5:09 / km
shoes: Salomon SLAB-2 XT Wings
Orienteering race 37:00 [5]
shoes: Poison Ice Bugs
Orienteering (Logged @ 50%) 45:00 [1] ***
shoes: Salomon XA Pros - Tomato
Mountain Biking (Trainer) 1:00:00 [2]
Running hills (Trail) 1:33:23 14.1 km (6:37 / km) +300m 5:59 / km
Running (Trail) 53:45 8.1 km (6:38 / km)
Note
Note
Note
Snowshoeing 2:20:00 [2]
shoes: Salomon XA Pro GTX - Black
Other (Short Track Speed Skating) 20:00 [3]
XC Skiing - Classic 2:15:00 [3]
Note
Snowshoeing 2:30:00 [2]
shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic 3:00:00 [3]
XC Skiing - Classic 2:40:00 [3]
Trekking 1:00:00 [2]
Trekking hills 40:00 [2]
shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic 46:00 [3]
Note
Note
Running 55:00
Note
Note
Running 48:00 [3] 6.0 km (8:00 / km)
shoes: Salomon XA Pros - Tomato
Snowshoeing (Running) 1:13:00
shoes: Salomon XA Pro GTX - Black