Training Log Archive: BashIn the 31 days ending Dec 31, 2007:
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Running race (Adventure Run) 46:00
Note
XC Skiing (Skate) 1:12:00 [3] 15.0 km (4:48 / km)
XC Skiing (Classic) 1:25:00
Power Yoga 23:00 [1]
Snowshoeing 40:00 [2]
Strength & Mobility (Pilates) 33:00 [1]
Strength & Mobility (Legs) 5:00 [1]
XC Skiing (Skate) 1:45:00 [4]
XC Skiing (Classic) 1:26:00 [3]
XC Skiing (Classic) 1:16:00 [3]
Power Yoga 23:00 [1]
XC Skiing 1:20:00
Note
Note
Note
Snowshoeing 1:05:00
XC Skiing (Classic) 1:15:00 [2]
XC Skiing (Classic) 49:00 [3]
Note
Snowshoeing 20:00 [1]
Power Yoga 35:00 [1]
XC Skiing (Classic) 2:50:00 [2]
Note
Note
(rest day)
XC Skiing (Classic) 35:00 [3]
Strength & Mobility (Core) 22:00 [2]
Snowshoeing (Running) 30:00 [3]
Strength & Mobility (Upper Body) 27:00 [1]
Note
XC Skiing (Classic) 1:35:00 [3]
Orienteering race (Thomass) 1:01:00 [4] ***
Snowshoeing 35:00 [1]
XC Skiing (Classic) 1:45:00 [3]
Snowshoeing (Running) 32:00 [4]
Note
(rest day)
Snowshoeing (Running) 1:03:00 [3]
Note
Strength & Mobility (Core) 24:00 [2]
Running (Treadmill) 15:00 [3]
Strength & Mobility (Upper Body) 20:00 [1]
Note
Note
(rest day)
Note
XC Skiing (Classic) 1:50:00 [3]
XC Skiing (Classic) 1:40:00 [3]
XC Skiing (Classic) 55:00 [3]
Note
XC Skiing (Skate) 50:00