Training Log Archive: BashIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 50:00 5.26 km (9:31 / km) +90m 8:46 / km
slept:7.0 (injured) shoes: Salomon S-Lab Sense Ultra
Note
slept:7.0
Mountain Biking (Single Track) 53:56 12.13 km (13.5 kph) +191m
slept:5.75
Note
slept:8.25
Running (Trail) 4:57:04 27.27 km (10:54 / km) +604m 9:48 / km
slept:4.0 shoes: Salomon S-Lab Wings 8
Running (Trail) 27:00 [3] 3.4 km (7:56 / km) +112m 6:49 / km
slept:6.25 shoes: Salomon S-Lab Wings 8
Strength & Mobility 33:00 [3]
slept:5.75
Note
slept:6.0
Running (Trail) 2:19:19 9.67 km (14:25 / km) +1008m 9:28 / km
slept:6.75 shoes: Salomon Speedcross 3 Aqua
Running (Trail) 1:52:28 [3] 12.36 km (9:06 / km) +381m 7:53 / km
slept:5.5 shoes: Salomon Speedcross 3 Aqua
Running intervals (Trail) 37:46 5.4 km (7:00 / km) +73m 6:33 / km
slept:6.0 shoes: Salomon S-Lab Sense Ultra
Mountain Biking (Trail & Country Road) 1:38:12 [3] 21.18 km (12.9 kph) +342m
slept:9.0
Trekking (Trail) 1:00:00 [1] 5.0 km (12:00 / km)
slept:6.0
Trekking (Bushwhacking) 1:30:00 [2] 4.2 km (21:26 / km) +24m 20:50 / km
slept:2.0 shoes: Salomon XA Pro Grey
Running (Trail) 1:46:51 [3] 13.01 km (8:13 / km) +432m 7:03 / km
slept:7.0 shoes: Salomon S-Lab Wings 8
Running (Trail) 43:14 [3] 6.05 km (7:09 / km) +113m 6:32 / km
slept:7.25 shoes: Salomon S-Lab Sense Ultra
Note
slept:6.25
Running (Trail) 1:25:46 [3] 8.12 km (10:34 / km) +252m 9:09 / km
slept:7.5 shoes: Salomon Speedcross Pro - Blue
Running 2:07:21 [3] 13.79 km (9:14 / km) +144m 8:47 / km
slept:9.5 shoes: Salomon Speedcross Pro - Blue
Mountain Biking (Single Track) 2:07:09 [3] 21.81 km (10.3 kph) +362m
slept:7.0
Paddling (Kayak) 1:00:00 [2] 5.49 km (5.5 kph) +6m