Training Log Archive: BashIn the 28 days ending Feb 28, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
XC Skiing - Classic (Ungroomed) 10:00 [1] 1.0 km (6.0 kph)
Snowshoeing (Deep snow) 1:35:00 [2]
shoes: Salomon XA Pro GTX - Black
Note
Snowshoeing hills (Deep snow) 1:06:00 [2]
shoes: Salomon XA Pro GTX 2nd pair -
Note
Road Biking (Trainer) 40:00 [2]
Note
Note
XC Skiing - Classic (Mix) 2:02:12 15.79 km (7.8 kph) +115m
Note
Paddling (Kayak Erg) 1:01:00 [3]
Snowshoeing hills (Trailbreaking) 1:04:00
shoes: Salomon XA Pro - Navy 2nd pair
Note
Note
Road Biking (Trainer) 30:00
Snowshoeing hills (Off-trail) 44:02 [2]
shoes: Salomon XA Pro GTX - Black
Note
Note
Road Biking (Trainer) 1:01:00
Snowshoeing 1:20:00 5.16 km (15:29 / km) +66m 14:34 / km
shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:41:11 9.35 km (5.5 kph) +109m
Orienteering race (O-Cup) 1:00:00 6.44 km (9:19 / km) +72m 8:50 / km
shoes: Salomon Snowcross
XC Skiing - Classic (Ungroomed) 30:00 [3] 4.0 km (8.0 kph)
Paddling (Kayak Erg) 1:00:00 [3]
Note
Note
Running (Snowy Trails) 53:51 [4] 6.01 km (8:58 / km) +72m 8:27 / km
shoes: Salomon Snowcross
Note
Strength & Mobility (Core) 22:00 [2]
Road Biking (Trainer) 40:00
Snowshoeing hills 40:00
Snowshoe Orienteering race 1:16:54 [4] 6.9 km (11:09 / km)
shoes: Salomon XR Crossmax CS pink/gr
Note
(sick)
Running warm up/down 20:00 [1]
Note
XC Skiing - Classic (Backcountry) 2:05:00 [3] 10.14 km (4.9 kph) +112m
Note
Note
Note
Road Biking (Computrainer) 1:24:51 [4] 32.83 km (23.2 kph)
Running hills (Trail (snowy)) 45:36 [3] 6.08 km (7:30 / km)
shoes: Salomon SpikeCross - black
Note
Running (Trail (snowy)) 44:27 [3] 6.02 km (7:23 / km)
shoes: Salomon SpikeCross - black
Note
XC Skiing - Skate 1:20:16 16.0 km (12.0 kph) +138m
XC Skiing - Classic 33:51 [3] 4.8 km (8.5 kph) +60m
Note
Road Biking (Trainer) 1:21:00
Paddling (Trainer) 30:00 [3]
Running (Trail (snowy)) 1:32:21 [3] 13.23 km (6:59 / km) +148m 6:37 / km
shoes: Salomon S-LAB FellCross