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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 1 days ending Oct 15, 2009:

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Thursday Oct 15, 2009 #


Hosted a Caledon Navigators adventure run training night at Albion Hills. Runners went out in pairs, and their exercise was to discuss each leg with one another, choosing an attackpoint, a route to the attackpoint, and a route from the attackpoint to the control. Most teams spent about half their time on the course in the dark. Phatty was an exception, posting the fastest time. Given that he ran entirely in daylight, it's hard to understand how he returned with so many burrs from head to to toe!! Only Gosling brought back more, including some in her hair. Last, but not least, we had a club bonfire with s'mores, Jiffy Pop and hot drinks.

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