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Training Log Archive: Bash

In the 1 days ending Oct 13, 2009:

activity # timemileskm+m
  Power Yoga1 1:00:00
  Total1 1:00:00

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Tuesday Oct 13, 2009 #

Power Yoga 1:00:00 [1]

Tried my new Rodney Yee Power Yoga DVD. Mostly it's the same stuff that Rodney does on his shorter DVDs, except you do more of it. That's OK though - I like it. I also like that he describes everything he is doing, making it possible to do almost the entire DVD for the first time without looking at the TV screen. (Although it seems a shame not to sneak a peek at Rodney once in awhile, given that he went to all the trouble of wearing that form-fitting ensemble.)

There are a couple of poses that I'm not great at - bow pose and camel pose, both of which require backbending ability that I don't have much of - and it doesn't feel good for me when I try it. Things will improve with practice, though I'll never be a pro. But I will never, ever, EVER be able to do upward bow. Oh well.


"Dear Grand Canyon Enthusiast:

We are pleased to inform you that your efforts at obtaining a Backcountry Permit have been successful."

Wow, does that *ever* sound like a letter written by a bureaucrat! But anyway, good news. 'Bent and I don't have to hike out of the canyon after dinner, then come back down for 7 a.m. breakfast at Phantom Ranch!

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