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Training Log Archive: FletchLives

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Strength Training4 27:30:00 3.05(9:00:56) 4.91(5:36:07)
  Cyclops Spin2 1:25:00 21.5(3:57) 34.6(2:27)
  Orienteering2 44:10 3.23(13:40) 5.2(8:30) 8523 /23c100%
  Running1 28:00 3.0(9:20) 4.83(5:48) 7
  Trek/walk1 17:00 1.0(17:00) 1.61(10:34) 15
  Total10 30:24:10 31.78(57:24) 51.15(35:40) 10723 /23c100%
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Sep 29, 2012 #

10 AM

Orienteering 33:25 [3] ** 3.2 km (10:27 / km) +50m 9:41 / km
spiked:13/13c slept:7.0 shoes: XT Wings 2 - yellow/grey

National Orienteering Day! Sprints on KU Campus with Patty...we were picked to receive a free family membership to Orienteer USA as well!
11 AM

Orienteering 10:45 [4] ** 2.0 km (5:23 / km) +35m 4:57 / km
spiked:10/10c shoes: XT Wings 2 - yellow/grey

Friday Sep 28, 2012 #

Event: Checkpoint Tracker Championships
 
8 AM

Strength Training 6:30:00 [2] 1.2 mi (5:25:02 / mi)

Thursday Sep 27, 2012 #

9 AM

Strength Training 5:00:00 [2] 0.75 mi (6:40:00 / mi)

Wednesday Sep 26, 2012 #

9 PM

Trek/walk 17:00 [1] 1.0 mi (17:00 / mi) +15m 16:15 / mi
shoes: XT Wings 2 - yellow/grey

10 PM

Running 28:00 [3] 3.0 mi (9:20 / mi) +7m 9:16 / mi
shoes: XT Wings 2 - yellow/grey

Tuesday Sep 25, 2012 #

8 AM

Strength Training 8:00:00 [1] 0.6 mi (13:19:40 / mi)

10 PM

Cyclops Spin 43:00 [3] 10.4 mi (4:08 / mi)

Monday Sep 24, 2012 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

10 PM

Cyclops Spin 42:00 [3] 11.1 mi (3:47 / mi)

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